Embracing Life’s Final Chapter: The Power of a Bucket List

By Dr. Laura
Saturday, 04 October 2025 06:44 AM EDT

The concept of a bucket list has long intrigued me. Originating from the phrase “kick the bucket,” it evolved into a tool for reflecting on life’s aspirations. Research published in the Journal of Palliative Medicine highlights its role in providing sensitive care, as physicians inquire about patients’ bucket lists to align medical treatment with personal goals.

Between 2015 and 2016, over 3,000 U.S. participants were surveyed about their bucket lists. Remarkably, 91.2% had one, with spiritual individuals more likely (95%) to prioritize such lists compared to non-spiritual counterparts (68%). A bucket list typically encompasses unfulfilled dreams or experiences a person hopes to achieve before death, serving as a reminder of life’s brevity and the importance of fulfillment.

For those under 60, it often involves future plans, while for the elderly, it becomes a lens for reflecting on values and milestones. Acknowledging mortality fosters hope and purpose, shifting focus from despair to intentional living. As one matures, the urgency to prioritize passions and reshape life’s trajectory becomes evident.

The author humorously notes that even disciplined individuals might crave simple joys like donuts if given time to prepare. A bucket list encourages creativity, new ventures, or hobbies, offering a chance to leave lasting memories. The emphasis lies on making the most of the time one has, embracing challenges, and finding fulfillment in life’s remaining days.